10 Lazy Keto Meals that are Easy and Delicious
With a wide array of keto-friendly recipes out there, it can be challenging to find easy, lazy keto meals that are actually as simple as they claim to be. So I’m taking all the guesswork out for you in this roundup of 10 lazy keto meals that will keep you on track when you just can’t put forth much effort.
the case for lazy keto meals
While nothing can be as lazy as fast food, there is a happy medium that exists between ordering highly processed take-out food and having to chop up tons of veggies, shop for lots of ingredients you don’t have, or spend way longer than you want in the kitchen.
You deserve to have accessible, straightforward, and delicious low-carb meals whether you’re on a strict ketogenic diet or simply watching your carbohydrate intake for weight loss goals or your overall health.
In my experience, the simple recipes were the ones that kept me the most motivated and on track with my low-carb diet. Not all of us have time for complex recipes, but that doesn’t mean we have to sacrifice flavor or our health goals.
That said, here are my 10 best lazy keto meals for anyone who wants to enjoy tasty, low carb recipes without all the hassle. From keto beginners to experienced keto dieters, these meals are perfect for any stage of your keto journey.
What Makes the Perfect Lazy Keto Meal?
Before we dive into the recipes, I wanted to share the way I pick my lazy keto meals. Besides considering the obvious carb intake, there are a few other factors I look for in low-carb recipes that make them ideal for my busy lifestyle:
- Minimal Ingredients: I like to stick to recipes that have no more than 10 key ingredients. This doesn’t include fridge & pantry staples like spices, oils, and condiments. I like to add a lot of flavor to my meals, but you’re welcome to leave out what you don’t have or don’t care to add.
- Quick Prep Time: I try to stay away from recipes that take more than 15 minutes of prep. If you’re meal prepping, this is even less of a factor since you can prep multiple meals at once. But for those times when you just need a quick and easy meal, the faster the prep time, the better.
- Quick Cook Time: I aim to make recipes that take less than 25 minutes to cook. Even better, meals that don’t even require any cooking, like wraps and salads.
- One-Pot or One-Pan Meals: Who likes doing dishes anyway? I look for lazy keto recipes that require minimal clean-up. This means using one pot or pan for the entire meal or finding ways to make the cooking process more efficient and less time-consuming.
- High Fat & Protein: Since keto sticks to high-fat, moderate-protein, and low-carb foods, I make sure my meals have a good balance of fat and protein. This helps keep me feeling full and satisfied and ensures I am getting the nutrients I need to stay healthy.
My Top 10 Easy Lazy Keto Recipes
Now that you know what I factor in when creating my easy keto recipes, it’s time to start cooking! Here are my top 10 easy keto meals that I always go to when I’m low-energy and would rather be chilling on the couch.
1. High Protein Egg Bites with Bell Pepper and Feta
To start off, we’re going with one of my favorite lazy keto breakfast ideas: High Protein Egg Bites!
These delicious bites are excellent for meal prep and packed with so much protein, thanks to the cottage cheese, eggs, and feta combo. With only 10 minutes of prep time, these egg bites are a great way to get a protein boost while still enjoying a delicious and easy breakfast.
2. Low-Carb Bell Pepper Sandwich
This Low-Carb Bell Pepper Sandwich has to be the easiest way to enjoy a flavor-packed, quick lunch. Bell peppers make the perfect fresh and crunchy bread substitute and hold in the pastrami, arugula, tomatoes, avocados, and brie perfectly! Mix and match ingredients to your liking and enjoy a low-carb, high-fat sandwich in just 5 minutes.
3. High Protein Chicken Salad
Ready in just 15 minutes with 4 simple steps, this High Protein Chicken Salad is an easy recipe with some tasty Mediterranean flair.
Shredded chicken is tossed in Greek yogurt and mixed with simple packaged foods like artichokes, olives, dill pickles, and dijon for lots of added flavor. Use leftover chicken breasts or rotisserie chicken for an even easier version of this lazy low-carb meal.
4. Taco Tuna Lettuce Wraps
Give your taste buds a party with these Taco Tuna Lettuce Wraps! This easy meal prep-friendly recipe is high-protein and full of flavor. The creamy tuna is seasoned with taco seasoning, placed on fresh lettuce, and topped with avocado, cilantro, and red pepper flakes for a bangin’ low-carb lunch.
Ready in only 15 minutes, these wraps will be your saving grace when you don’t feel like cooking but still want a satisfying and healthy meal.
5. Quick and Easy Gochujang Pasta (High Protein, Low Carb)
This Gochujang Pasta is an extra easy keto pasta dish that is so flavorful, creamy, and delicious. It requires only 5 key ingredients to make and is ready to eat in under 20 minutes. The gochujang adds a spicy, savory kick that you’re going to absolutely love.
I use my Kaizen low-carb pasta for the recipe, which packs 20g of protein and only 6g of net carbs per serving! Use code SHREDHAPPENS to save 20% on any purchase!
6. Air Fryer Frozen Salmon
The air fryer is your best friend when it comes to lazy keto dinner recipes, and this Air Fryer Frozen Salmon is a knockout. Full of Mediterranean flavor and healthy fats, this delicious dinner requires 5 main ingredients with 5 minutes of prep and only 20 minutes to cook.
Pair this salmon with anything you’d like, whether it’s cauliflower rice, a simple salad, or veggies on the side.
7. Fluffy Scrambled Eggs (Without Milk)
Enjoy fluffy, velvety eggs in just 7 minutes with this effortless Fluffy Scrambled Eggs recipe. This is one of my favorite keto breakfasts, as you need only a handful of ingredients to make something so filling and delicious.
It’s such an easy way to start your morning off right and keep you full until lunchtime. Plus, this recipe doesn’t require any milk, making it a great option for those who are lactose intolerant or following a dairy-free keto diet.
8. Low Carb Sushi Wraps
These Low Carb Sushi Wraps are another easy meal that doesn’t need to involve cooking, as you can use leftover or pre-cooked salmon or tuna. If you do need to cook your salmon, it’ll only take 11 minutes in the air fryer!
Just make your easy salmon-mayo mix and place it on a flat nori sheet with your favorite sushi toppings. I like to use cream cheese, avocado, sliced cucumbers, and carrots. Fold it up, and enjoy!
This recipe can take 15 to 26 minutes to make, depending on whether you need to cook your salmon. Still pretty darn good if you ask me!
9. Air Fryer Pasta Bake
Something the entire family can enjoy, this Air Fryer Pasta Bake defies all odds and turns out perfectly crispy on the outside yet ooey-gooey and cheesy on the inside.
Ready to eat in under 20 minutes, this delicious lazy keto recipe involves only 5 minutes of prep and uses my Kaizen low-carb pasta for a boost of protein and that authentic real pasta taste. For real though, cooking pasta doesn’t get any easier than this!
10. Keto Lettuce Wraps (Shrimp Louie Style)
Last but not least, we’ve got my Keto Lettuce Wraps. Ready in only 10 minutes, you bet this recipe is as easy as it gets! The shrimp cooks up quick and the prep is a breeze.
Using lettuce leaves as a low-carb alternative to tortillas, you’ll fill them with delicious avocado, shrimp, and a creamy dressing for that perfect bite. It’s light, refreshing, and oh-so-satisfying. Top it off with some fresh jalapeno and red onion for an added kick, and you’re good to go!
FAQ
This is purely subjective, but for me, I love using cottage cheese, eggs, avocados, and shrimp in my keto recipes. These ingredients are versatile, easy to cook with and provide a good source of protein and healthy fats.
My favorite cottage cheese brand is Good Culture, which is super high quality and low-carb. You can find it in most major grocery stores or order it online. For eggs, I prefer using Vital Farms eggs as they are pasture-raised and have a deep, rich flavor.
If you’re interested in more of my favorite staple pantry/fridge items, check out my post on My Favorite Keto Kitchen Essentials!
On the keto diet, you can eat unlimited amounts of healthy fats such as avocados, olive oil, coconut oil, and grass-fed butter. You can also enjoy non-starchy vegetables like leafy greens, broccoli, cauliflower, and zucchini as much as you’d like, while high-quality protein sources like chicken, fish, and beef can be consumed in moderate portions.
Of course, it’s important to listen to your body and adjust accordingly. Everyone’s needs and tolerances are different, so it’s always best to consult with your doctor before starting any new diet.
My trick to always feeling full without carbs is simple: protein. Upping your protein intake will keep you satiated and satisfied for longer periods of time. Incorporate protein sources like chicken, fish, eggs, cottage cheese, and nuts into your meals to avoid feeling hungry between meals.
Skip the step of figuring out what high-protein meals to make and check out my guides, 10 High-Protein Meal Prep Recipes and 10 Low Carb and High Protein Snacks and Appetizers!
Recommended Products
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