Air Fryer Pasta Bake
This Air Fryer Pasta Bake with feta cheese is a delicious, comforting dinner that takes minimal effort and time to prepare. With just a few simple ingredients and the magic of an air fryer, you can enjoy a hot, cheesy, and nutritious dish that’s ready to eat in under 20 minutes!
No-Fuss Air Fryer Pasta
If you’re familiar with the viral ‘TikTok Pasta,’ then you’ll love this air fryer pasta bake! This version is even quicker and easier to make without compromising on flavor.
We’ve taken the classic ingredients of the internet sensation and air-fried them into a creamy, cheesy masterpiece. Plus, thanks to the air fryer’s cooking power, you’ll get it on the table in as little as 10 to 15 minutes!
The best part about this air fryer pasta bake (not including the taste) is how easy it is to clean up. You don’t even need a baking dish — everything cooks right in the air fryer basket.
Simply pop some tomatoes and feta in the air fryer to create the sauce, stir in garlic and basil for extra flavor, then toss in some of my cooked lupini pasta, and dinner will be ready before you know it!
Why You’ll Love It
- A pasta dish that tastes like a hug in a bowl — it’s the ultimate comfort food!
- Made with my low-carb and gluten-free pasta, making it a healthier option than traditional versions.
- Simple to adapt to your own tastes and preferences.
- A quick, easy, and healthy meal the whole family will enjoy.
Made with Simple Ingredients
- Cherry tomatoes: The perfect tomato for this dish! They are tender but also have a bit of sweetness and acidity.
- Extra virgin olive oil: You’ll need this for flavor and to ensure nothing sticks to the air fryer basket.
- Salt & Pepper: Fine sea salt and fresh ground black pepper are used to taste.
- Feta cheese: A yummy salty cheese to give this great dish a delicious flavor.
- Kaizen Ziti: Believe it or not, my low-carb and gluten-free pasta tastes just as good as regular pasta! It offers 20 grams of protein per serving, too!
- Fresh basil leaves: Adds a hint of freshness to this savory dish.
- Garlic: A must-have for a delicious pasta bake!
- Red pepper flakes: Provides a kick of spice that compliments the feta cheese perfectly.
- Grated mozzarella cheese: A great melty cheese to finish off this dish.
Why Kaizen Lupini Pasta?
My Kaizen lupini pasta is an excellent choice for this air fryer pasta bake. Not only will you get all of the protein and fiber benefits from the lupini beans in each serving, but you’ll also be able to enjoy a delicious, low-carb version of a family favorite.
Unlike traditional pasta that uses long lists of ingredients with questionable additives, my lupini pasta is made without any preservatives or other unnecessary ingredients.
Instead, you’ll get a whopping 20g of protein and 15g of fiber — all while keeping your net carbs below 10! That way, you can enjoy a tasty meal that’s good for your body and conscience.
Want to know more? Here are a few more reasons why Kaizen makes the best keto pasta! And you can even score 20% off with my discount code SHREDHAPPENS.
How to Make this Air Fryer Pasta Bake
The steps are simple, and I’m outlining them below but be sure to scroll to the bottom of the page to view the full, printable recipe card. You can also check out this recipe on my website, Kaizenfoodcompany.com!
STEP 1 – SEASON TOMATOES
Place the tomatoes in the air fryer basket (or in a large bowl). Then pour in the olive oil and toss to combine. Season the tomatoes with salt and pepper.
STEP 2 – ADD FETA
Next, arrange the block of feta in the center of the air fryer basket and season with more salt and pepper. The tomatoes should surround the feta in a single layer on the bottom of the basket.
STEP 3 – AIR FRY
Place the air fryer basket in the air fryer and cook for 10-15 minutes at 400°F. It is done when the tomatoes have burst and are slightly charred.
STEP 4 – COOK PASTA
While the tomatoes and feta cook, bring a large pot of salted water to a boil. Add the lupini pasta and boil for 5 minutes until al dente. Then drain the pasta and set it aside.
STEP 5 – MAKE PASTA SAUCE
When the tomatoes and feta are done, remove the air fryer basket and use a fork to mash the tomatoes and mix them with the olive oil and melted feta.
Then mix in the basil, garlic, and red pepper flakes. Taste the sauce and add more salt and pepper, if needed.
STEP 6 – ASSEMBLE
Add the cooked pasta to the sauce, mixing to coat the pasta thoroughly.
STEP 7 – MELT CHEESE
Sprinkle cheese on top of the pasta and return it to the air fryer for 2-3 more minutes, or until the cheese has melted and the edges of the pasta bake are golden brown.
STEP 8 – SERVE & ENJOY
Remove and serve topped with more basil and red pepper flakes, if desired.
ENJOY!
Recipe Tips
- Feel free to experiment with the seasonings! Italian seasoning or a dash of cayenne pepper are great options. If you don’t have fresh garlic, you can use 1/2 teaspoon garlic powder as a substitute.
- You can substitute cheddar cheese or Parmesan cheese (or your favorite cheese!) for the mozzarella.
- Want extra protein? Mix some sliced chicken breasts or a cooked filet of salmon into the pasta bake.
Storage
Store any leftover pasta in an airtight container in the fridge for up to 5 days.
To reheat, place pasta in the air fryer basket and cook at 375°F for 6-7 minutes. You can also microwave leftovers, covered in a damp paper towel, for 3-4 minutes.
More Recipes You’ll Love
Air Fryer Pasta Bake
If you're familiar with the viral 'TikTok Pasta,' then you'll love this air fryer pasta bake! This version is even quicker and easier to make without compromising on flavor.
Ingredients
- 1-1/2 pints whole cherry tomatoes (approx. 15 ounces)
- 1/3 cup extra virgin olive oil
- fine sea salt, to taste
- fresh ground black pepper, to taste
- 8 ounces feta cheese in brine, drained
- 8 ounces Kaizen Ziti
- 1/4 cup fresh basil leaves, chopped
- 1 teaspoon minced garlic
- 1/2 teaspoon red pepper flakes
- 1/2 cup grated mozzarella cheese
Instructions
- Place the tomatoes in the air fryer basket (or in a large bowl). Pour in the olive oil and toss to combine. Season the tomatoes with salt and pepper.
- Arrange the block of feta in the center of the air fryer basket and season with more salt and pepper. The tomatoes should surround the feta in a single layer.
- Place the air fryer basket in the air fryer and cook for 10-15 minutes at 400°F. It is done when the tomatoes have burst and are slightly charred.
- While the tomatoes and feta cook, bring a large pot of salted water to a boil. Add the lupini pasta. Boil pasta for 5 minutes for al dente. Drain the pasta and set it aside.
- When the tomatoes and feta are done, remove the air fryer basket and use a fork to mash the tomatoes and mix them with the olive oil and melted feta. This creates the pasta sauce.
- Mix in the basil, garlic, and red pepper flakes. Taste the sauce and add more salt and pepper, if needed.
- Add the cooked pasta to the sauce. Mix to coat the pasta well.
- Sprinkle cheese on top of the pasta and return it to the air fryer for 2-3 more minutes or until the cheese has melted and the edges of the pasta bake are golden brown.
- Remove and serve topped with more basil and red pepper flakes, if desired. Enjoy!
Notes
Store any leftover pasta in an airtight container in the fridge for up to 5 days.
To reheat, place pasta in the air fryer basket and cook at 375°F for 6-7 minutes. You can also microwave leftovers, covered in a damp paper towel, for 3-4 minutes.
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