High Protein Ranch Dip with Cottage Cheese
This high protein ranch dip is here to up your snack game! With a creamy texture, bold ranch flavors, and simple ingredients, it’s the perfect healthy snack that packs a serious protein punch. Made with cottage cheese and plain Greek yogurt, this is a delicious dip you’ll feel good about. Enjoy it with your favorite veggies, low-carb crackers, or even as a topping or spread.
If you’ve been searching for a healthier ranch dressing that doesn’t skimp on flavor, this is it. Let’s blend up this creamy cottage cheese ranch dip!
About This High Protein Ranch Dip
This isn’t just any ranch dip—it’s a high-protein dip that delivers all the flavor of classic ranch with a much healthier twist. Using cottage cheese and Greek yogurt as the creamy base, this dip is a great option for anyone looking to swap out sour cream and heavy mayo for something lighter and more nutritious.
It’s loaded with dried herbs, fresh lemon juice, and a hint of garlic powder and onion powder, creating a dip that’s as bold as it is versatile. Whether you’re serving it with carrot sticks, pita bread, or even as a salad dressing, this healthy ranch dip is about to become your go-to for snacking and beyond.
Why You’ll Love It
- Made with cottage cheese and plain Greek yogurt, this dip is packed with extra protein for a snack that fuels you.
- This flavorful dip only requires a few fridge staples and dried herbs to make.
- The food processor whips the cottage cheese into a silky smooth base, giving you that perfect ranch dip consistency.
- This is a healthier ranch dressing alternative to traditional dips loaded with mayo or sour cream.
- Ready in just a few minutes with no cooking required—just blend, season, and serve!
Key Ingredients
(Note: These are the recipe’s starring ingredients, but you can find all the ingredients in the recipe card below!)
- Cottage Cheese: The main ingredient and protein-packed hero of this dip. When blended, it creates a creamy, tangy base.
- Greek Yogurt: Adds a creamy texture while boosting the protein content and giving the dip a slight tang.
- Lemon Juice: A splash of fresh lemon juice brightens up the flavors and adds a zesty kick to the dip.
- Dried Herbs: The classic ranch combo of dill, chives, and parsley (optional) delivers that signature ranch flavor we all love.
- Garlic Powder and Onion Powder: These pantry staples add bold, savory notes to round out the dip.
- Fresh Parsley: For garnish and a pop of fresh flavor—because presentation matters, too!
Ingredient Swaps and Additions
While this dish is perfect as is, you could make it your own with the following swaps and additions:
Swaps
- Greek Yogurt: Swap with a mix of cream cheese and a splash of milk for a thicker dip. You can also substitute a dairy-free yogurt like coconut yogurt or use a healthier mayonnaise like avocado oil mayo.
- Dried Herbs: Use a ranch seasoning packet for a quick and easy flavor boost.
Additions
- Spicy Kick: Add a pinch of red pepper flakes or a drizzle of hot sauce for heat.
- Pickle Brine: Stir in a teaspoon of pickle juice for a tangy twist.
- Extra Herbs: Mix in finely chopped green onions or fresh dill for added freshness.
- Parmesan Cheese: For an umami boost, stir in a little grated parmesan.
How to Make High Protein Ranch Dip
The steps are simple, and I’m outlining them below, but be sure to scroll to the bottom of the page to view the full, printable recipe card.
Step 1 – Blend the Base
In a food processor, combine the cottage cheese, Greek yogurt, and lemon juice. Blend until the mixture is smooth and creamy.
Step 2 – Add the Seasonings
Sprinkle in the garlic powder, onion powder, salt, pepper, dried dill, and chives. Pulse a few times to incorporate the seasonings evenly.
Step 3 – Taste and Adjust
Taste the dip and adjust the seasonings as needed. Add more lemon juice, salt, or herbs to suit your preferences.
Step 4 – Serve or Store
Transfer the dip to a serving dish, garnish with chopped fresh parsley, and serve with your favorite veggies or low-carb crackers. Store leftovers in an airtight container in the fridge.
FAQs
Store the dip in an airtight container in the fridge for up to 3-4 days. Give it a quick stir before serving again.
Yes! Swap the cottage cheese and Greek yogurt with plant-based alternatives like silken tofu and coconut yogurt for a vegan-friendly option.
Absolutely! This dip can be made up to a day in advance. Just store it in a mason jar or sealed container in the fridge.
Add a splash of unsweetened almond milk milk or water to the dip along with a little bit of apple cider vinegar or fresh lemon juice. Whisk until it reaches your desired consistency.
This dip pairs perfectly with carrot sticks, celery sticks, fresh veggies, low-carb pita bread, or even as a topping for grilled chicken or skewers.
How to Store
To store, transfer the dip to an airtight container and refrigerate for up to 3-4 days. Stir it well before serving to bring back its creamy texture. If using as a salad dressing, thin it out with a little water or milk just before serving.
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High Protein Ranch Dip
This high-protein ranch dip delivers big ranch flavor but in a healthier, high-protein base! Enjoy it as a dip, spread, or creamy topping.
Ingredients
- 1-¼ cups cottage cheese (I like Good Culture)
- ½ cup Greek yogurt
- ½ lemon, juiced
- ½ teaspoon fine sea salt
- ½ teaspoon black pepper
- ½ teaspoon granulated garlic powder
- 1 teaspoon dried dill weed
- ½ teaspoon onion powder
- 1 teaspoon dried chives
- Fresh parsley, chopped (optional)
Instructions
- Add the cottage cheese, Greek yogurt and lemon juice to a food processor. Process until smooth.
- Add in the seasonings. Pulse a few times to mix. Taste and adjust seasonings if needed.
- Transfer to a serving dish. Sprinkle with fresh parsley. Serve with celery, carrots, cucumber, low-carb crackers or dippers of choice.
Notes
Store in the refrigerator for up to one week. Give the dip a good stir before serving.
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