High Protein Shrimp Fried Rice
This High Protein Shrimp Fried Rice tastes like something from your favorite Chinese restaurant, but with a healthy twist. The combination of juicy shrimp and my Kaizen lupini rice offers an excellent source of protein, while the fried egg, fresh vegetables, and stir fry sauce add delicious flavors and textures.
A Low-Carb, High-Protein Fried Rice Recipe
Love shrimp fried rice, but wish it provided more protein and nutrients to fuel your body? This easy shrimp fried rice recipe is just what you need!
Not only do the shrimp and eggs give you a good source of lean protein, but my Kaizen lupini rice takes this dish to a whole other level by offering a whopping 20 grams of protein, 15 grams of fiber, and only 6 grams of net carbs per serving.
It’s completely gluten-free, keto-friendly, and perfect for those trying to add a nutrient boost to their meals.
I chose shrimp as the protein for this dish because it is so quick and easy. It takes only four minutes to cook shrimp on the stove, which is a lifesaver when you’re in a rush and need to whip up a quick lunch or weeknight meal.
My High Protein Caesar Salad, Spicy Garlic Shrimp, and Keto Lettuce Wraps (Shrimp Louie Style) are some of my favorite healthy shrimp recipes for when I need a quick protein fix.
Why You’ll Love It
- A great way to satisfy your craving for fried rice but with added protein and nutrients.
- The high protein content keeps you feeling full and satisfied for longer.
- Perfect for meal prep, as it’s easily customizable and can be stored in the fridge or freezer for a quick grab-and-go meal.
- An easy recipe with simple steps and ingredients, making it perfect for beginners.
Featured Ingredients
(Note: These are the recipe’s starring ingredients, but you can find all the ingredients in the recipe card below!)
- Kaizen rice: My Kaizen low-carb rice is the star of this dish, providing a protein and fiber boost while keeping the carb count low.
- Shrimp: Use fresh shrimp that is already peeled and deveined. This will save you time and effort in the kitchen.
- Olive oil: Adds healthy fats and is generally one of my go-to cooking oils.
- Vegetables: I used yellow onion, carrots, and garlic in this recipe, but use whatever you’d like.
- Eggs: Add even more protein to the dish and give it that classic fried rice texture.
- Tamari: A great gluten-free, low-carb alternative to soy sauce. It adds a savory and slightly sweet flavor to the dish.
- Hoisin Sauce: A key ingredient in traditional fried rice that adds a sweet and tangy flavor.
- Sesame oil: Gives the dish a nutty and rich flavor.
- Green onions (optional): The final touch to this high-protein rice dish, adding a pop of color and freshness.
Substitutions & Additions
Rice: My Kaizen rice is a big part of this dish, but if you can’t get your hands on it, feel free to use any type of rice you prefer. Cauliflower rice would work just fine, but won’t offer as much protein as lupini rice.
Veggies: Bell peppers, broccoli, and peas are great additions to this dish. You can also substitute the vegetables with any other ones you have on hand.
Tamari: Don’t have tamari? A light soy sauce or coconut aminos will work just as well in this recipe.
How to Make High Protein Shrimp Fried Rice
The steps are simple, and I’m outlining them below, but be sure to scroll to the bottom of the page to view the full, printable recipe card.
STEP 1 – COOK RICE
Start by cooking the rice in boiling water for 2 minutes. Drain and set aside.
STEP 2 – COOK SHRIMP
Next, pat dry the shrimp and season it well with salt and black pepper.
Heat a large skillet over medium-high heat, then add the oil. Add the shrimp to the pan, cooking each side for about 1-2 minutes or until it turns opaque. Transfer to a plate.
STEP 3 – COOK VEGGIES
Deglaze the pan with the water, then add the onion and carrot to the skillet. Cook for 4-5 minutes, then stir in the garlic and cook for another minute.
Push them to the side, then pour in the beaten eggs. Lightly scramble for about 1 minute or until they are almost cooked through.
STEP 4 – BRING IT ALL TOGETHER
Stir in the Kaizen rice, tamari, hoisin sauce, and sesame oil. Cook for another couple of minutes, just until the rice is heated.
Remove from heat and mix in the green onions. Serve and enjoy!
Tips for the Best Fried Rice
- To make ahead, you can cook the rice ahead of time and let it cool in the fridge before using it in this dish.
- Use a large pan or wok to cook the fried rice. This will ensure that all the ingredients are evenly distributed and cooked properly.
- Don’t overcrowd the pan or wok when cooking the vegetables and shrimp. Give them enough space to cook and get some color.
Storage
This high protein shrimp fried rice tastes even better the next day when the flavors have had a chance to meld together. Store any leftovers in an airtight container in the fridge for 3-4 days.
Recommended Products
- Kaizen: Code SHREDHAPPENS saves 20% on any purchase
- Shun Kiritsuke Knife
- Calphalon Stainless Steel Pan Set
More Recipes You’ll Love
High Protein Shrimp Fried Rice
This high-protein shrimp fried rice features juicy jumbo shrimp, colorful vegetables, and lupini rice, which is high in protein, fiber, and low in carbs. The combination creates a healthy fried rice recipe that tastes just like take-out!
Ingredients
- 8 oz. Kaizen rice
- 3/4 pound shrimp, peeled and deveined
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon olive oil
- 2 tablespoons water
- 1 small yellow onion, diced
- 1 carrot, diced small
- 1 tablespoon minced garlic
- 3 eggs, lightly beaten
- 2 tablespoons tamari
- 1 tablespoon hoisin sauce (optional)
- 1 teaspoon toasted sesame oil
- ⅓ cup green onions, chopped (optional)
Instructions
- Bring a pot of water to a bowl. Add the rice and cook for 2 minutes, then drain and rinse. Set aside.
- Pat dry the shrimp, then season it well with salt and pepper.
- Heat a large skillet over medium-high heat, then add the oil. Add the shrimp to the pan, cooking each side for about 1-2 minutes or until they turn opaque. Transfer to a plate.
- Deglaze the pan with the water, then add the onion and carrot to the skillet. Cook for 4-5 minutes over medium heat, then stir in the garlic and cook for another minute.
- Push the veggies to the side, then pour in the beaten eggs. Lightly scramble for about 1 minute or until they are almost cooked through.
- Stir in the cooked Kaizen rice, tamari, hoisin sauce, and sesame oil. Cook another couple of minutes, just until the rice is heated.
- Remove from heat and mix in the green onions.
Notes
- To make ahead: cook the rice ahead of time and let it cool in the fridge before using it in this dish.
- Make sure you don't overcook the rice-- it cooks very quickly and you'll only need to boil it for a couple of minutes.
- Use a large pan or wok to cook the fried rice. This will ensure that all the ingredients are evenly distributed and cooked properly.
- Don't overcrowd the pan or wok when cooking the vegetables and shrimp. Give them enough space to cook and get some color.
Disclaimer: This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link. I love all of these companies and products, and know that you will too!
