Low Carb Big Mac Pasta Skillet
All the flavors of a Big Mac—but higher protein, lower carb, and packed with flavor. If you love a classic Big Mac but also want to hit your protein goals, this Big Mac Pasta Skillet is about to be a staple in your dinner rotation. Think melty cheddar cheese, seasoned lean ground beef, and tender noodles, all tied together with a creamy, homemade Big Mac sauce. It’s a one-pot meal that’s quick, easy, and guaranteed to satisfy.
I make it with my Kaizen low-carb pasta (20g protein per serving) for an extra protein punch that keeps carbs in check!
Whether you’re meal prepping for the next day, feeding the whole family, or just craving comfort food that fuels you, this homemade version of a fast-food favorite is better than the original in every way!
About this Big Mac Pasta Skillet
This high-protein Big Mac pasta skillet is a one-pot, lower-carb meal packed with classic Big Mac flavors—melty cheddar, seasoned beef, and a creamy homemade sauce.
Not only is it higher in protein and made with real foods, but it’s also easy to customize! I use simple ingredients like protein pasta, Greek yogurt, and fresh veggies like onion, tomatoes, or and shredded lettuce, but you can always change it up!
Perfect for busy weeknights, meal prep, or feeding the whole family, it’s a fun twist on a favorite cheeseburger—without the bun.
Why You’ll Love This Big Mac Pasta Skillet
- High-protein, lower-carb
- One-pot meal with easy cleanup
- Picky eater-approved
- Meal-prep friendly and stores well
- Customizable with ground turkey, ground chicken, or added veggies
Why Kaizen Pasta
Kaizen Pasta is a high-protein, low-carb pasta that makes this dish both delicious and nutritious. Whether you’re following a low-carb lifestyle or just looking for a better-for-you pasta option, my Kaizen Pasta is a great way to enjoy your favorite pasta recipes without the carb overload.
Key Ingredients
(You’ll find the full list in the recipe card below, but here are the highlights!)
- Kaizen low-carb protein pasta: High-protein, lower-carb alternative
- Lean ground beef: Classic Big Mac flavor with less fat
- Shredded cheddar cheese: Adds a rich, melty texture
- Greek yogurt: Boosts protein while keeping it creamy
- Diced pickles: Essential for that signature tangy sauce
- Fresh vegetables: A burger-inspired skillet wouldn’t be the same without fresh lettuce, tomatoes, and pickles!
How to Make It
The steps are simple, and I’m outlining them below, but be sure to scroll to the bottom of the page to view the full, printable recipe card. For a video walk through, check out my Instagram post.
Cook the Beef
In a large skillet, cook lean ground beef over medium-high heat with onion powder, garlic powder, smoked paprika, salt, and pepper. Add the diced onion and cook until soft.
Make It Cheesy
Once the beef is nearly done, stir in the shredded cheddar cheese and Greek yogurt. Mix until everything is melty and creamy.
Cook the Pasta
Boil your protein pasta in generously salted water until al dente. Drain and add it straight into the beef mixture.
Mix Up the Big Mac Sauce
In a small bowl, whisk together mayo, mustard, sugar-free ketchup, pickles, vinegar, garlic & onion powder, smoked paprika, and salt.
Assemble and Serve
Drizzle the Big Mac sauce over your pasta skillet, then top with shredded lettuce, diced tomato, onion, pickles, and sesame seeds.
What to Serve with this Pasta
FAQs
Yes! While protein pasta keeps it higher in protein and lower in carbs, you can swap it for your own favorite– cavatappi, elbow macaroni, or any kind of pasta you have on hand. Just adjust the cooking time to keep it al dente.
Absolutely. Ground turkey or ground chicken are great lean protein options that still work with the classic Big Mac flavors. Just be sure to season well for maximum flavor.
Yes! This recipe holds up well for next-day meals. Store the pasta and Big Mac sauce separately to keep it from getting soggy, and add fresh toppings right before serving.
How to Store
- Refrigerate: Store leftovers in an airtight container for up to four days
- Reheat: Warm up in a large skillet over medium heat, adding a splash of beef or chicken broth to keep it creamy
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Big Mac Pasta Skillet
This Big Mac pasta skillet packs a generous serving of protein and fiber and is sure to be a family fave. Featuring low-carb and high-protein lupini pasta, it'll help you keep your macros in check while enjoying maximum Big Mac flavor!
Ingredients
- 8 ounces Kaizen pasta, any shape
- 1 pound lean ground beef
- ½ large onion, diced
- Salt and pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ cup shredded cheddar
- ½ cup Greek yogurt
Big Mac sauce:
- ¼ cup mayonnaise
- 1 tablespoon yellow mustard
- 2 tablespoons sugar-free ketchup
- 2 tablespoons diced pickles
- 1 tablespoon white vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
- Pinch of salt
Instructions
- Season ground beef with salt, pepper, onion powder, garlic powder, and smoked paprika. Add diced onion and cook over medium-high heat, breaking it up.
- When beef is almost done, stir in cheddar and Greek yogurt. Mix well.
- Boil your protein pasta. I used my Kaizen Lumache low-carb pasta. Boil it generously in salted water for 5 minutes. Drain, then mix with beef.
- Make your Big Mac sauce by mixing the mayo, mustard, sugar-free ketchup, pickles, vinegar, garlic, onion powder, paprika, and salt. Add a spoon or two on top, and crown with lettuce, tomato, onion, pickles, and sesame seeds.
Notes
Store in the refrigerator in an airtight container for up to four days.
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