🚨 My New Cookbook is Almost Here—Reserve Yours Before It’s Too Late!

Preorder Now:
The ShredHappens Cookbook!

Be First in Line—Get My Cookbook as Soon as It Ships in March 2025!
Get 100+ delicious, easy-to-make low-carb recipes that’ll change the way you cook and eat. Inside, I share my 100-lb weight loss journey, favorite kitchen hacks, and mouth-watering photos that will inspire you every step of the way.

Your preorder is key—it helps bring this cookbook to life and means the world to me. Reserve your copy today and be the first to enjoy these recipes when it ships on March 18, 2025!

🇺🇸 Click to preorder now at any of these U.S. retailers:

Other Ways to Buy:

Arash Hashemi

I yo-yo dieted my entire life. None of those fad diets worked, and soon, I was 350 lbs.

What finally helped me was:

  • breaking away from an all-or-nothing mentality and adopting a balanced approach to food
  • elevating simple meals with flavorful sauces, spices and herbs
  • preparing versatile proteins to stay satiated
  • celebrating the power of vegetables with incredible salads that I actually looked forward to eating

What you'll find in this book:

  • Satisfying side dishes like Pillowy Mediterranean Zucchini with Garlic Feta Sauce, Rustic Walnut Tomato Salad and Sautéed Mushrooms over Tahini Labneh
  • Easy weeknight meals like my Mediterranean Chicken with Olive Feta Salad, Spicy Walnut Jumbo Scallops, Baharat Steak Bowl or Baked High Protein Matbucha Pasta
  • Family favorite meals like my Lamb Koftas with Cucumber Dill Yogurt Sauce, or Shrimp Matbucha with Goat Cheese and Za’atar Chicken
  • An entire chapter dedicated to sauces that will elevate any meal
  • Lowcarb, healthy desserts like my Lemon Ricotta Crepes, Whipped Greek Yogurt with Roasted Berries, Lowcarb Tiramisu, and Sugar-Free Créme Caramel
Powerbowl
Strawberry Salad
0414_GB_PRH_Shred_14_Mains_RicottaStuffedEggplant
0215_GB_PRH_Shred_08_Salads_SpicyBerries
Creme Brulee
Marry Me Chicken
Garlic Feta Dip
Sauces