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What is Lebanese Zaatar? Nutrition Facts & How to Use It

Don’t know much about Lebanese Zaatar? I’ll cover everything you need to know about this versatile spice blend so you can enjoy delicious meals featuring its one-of-a-kind flavor.

I love za’atar. It’s frequently used in my kitchen and a Middle Eastern favorite that can be enjoyed as a seasoning and condiment. A flavorful blend of dried herbs, sesame seeds, and sumac, Lebanese Zaatar is easy to make at home and adds a burst of bright, lemony flavor to any dish.

Roasted garlic dip recipe in a wooden bowl with colorful veggies.
Roasted Garlic Dip with Feta featuring za’atar spice.

As amazing as it is, it’s not as well-known in the Western part of the world. So I’m diving deep into all things za’atar — from its history to its nutrition facts and how to use it in your cooking. We’ll cover all the basics of the oh-so-special Lebanese za’atar seasoning.

What is Lebanese Za’atar?

Lebanese Zaatar is an ancient spice blend that dates back to the medieval period. Its name comes from the Arabic word for thyme, which is one of its main ingredients. It’s a staple in Middle Eastern cuisine, particularly in Lebanese, Palestinian, and Syrian dishes.

There are some variations to the zaatar blend, but the Lebanese version is made with dried thyme, ground sumac, and toasted sesame seeds. Some may also include oregano, marjoram, or cumin in their blend for additional flavor. The proportions may also vary, depending on personal preference and family recipes.

This combination creates a delightful, citrusy and nutty flavor that pairs well with a variety of dishes. Flavors of nutty sesame and tangy sumac spice up any dish and add complexity to simple meals. Trust me, your taste buds will thank you!

Nutritional Information of Zaatar Spice

Historically, Zaatar has been known for its medicinal properties and has been used to treat various ailments. It’s packed with vitamins, minerals, antioxidants, and anti-inflammatory compounds.

Here’s a breakdown of the nutritional information for 1 tablespoon of Lebanese zaatar spice:

  • Calories: 28
  • Net carbs: 1g
  • Fat: 2g
  • Protein: 1g
  • Fiber: 2g

According to Zandzdc.com, Lebanese zaatar also contains vitamins A, C, E, and K, as well as omega-3 and omega-6 fatty acids. The minerals found in this spice blend include copper, magnesium, iron, calcium, and zinc. This makes zaatar a nutrient-dense addition to any dish.

How to Make & Use Zaatar Seasoning

It’s easy to make your own Lebanese Zaatar spice blend. The only catch is that the true authentic stuff requires wild thyme, a type of thyme native to the Mediterranean region. If you can’t get ahold of wild thyme, regular thyme is a suitable substitute. I know you will love this za’atar recipe!

Ingredients

  • 3 tbsp sumac
  • 2 tbsp dried thyme
  • 2 tbsp marjoram
  • 2 tbsp dried oregano
  • 1 tbsp toasted sesame seeds
  • 1 tsp sea salt (optional)

Instructions

  1. If you are toasting your own sesame seeds, do so in a small skillet over medium heat. Cook for 2-3 minutes, stirring occasionally until golden brown and fragrant.
  2. In a bowl, mix together all of the spices until well combined.
  3. Store the zaatar mix in an airtight container for up to 6 months. I like to use these Ikea spice jars for all my homemade spices!

Traditionally, Za’atar is sprinkled on top of toasted or grilled Lebanese pita bread with a drizzle of olive oil. It can also be used in dry rubs for meats such as chicken, lamb, and fish. Zaatar is also great for seasoning roasted vegetables and can even be used as a topping for hummus or other dips.

My Favorite Za’atar Recipes

It’s pretty easy to add zaatar to just some of your favorite dishes for a punch of flavor. Here are some of my recommendations: 

1. Air Fryer Acorn Squash

Air fryer acorn squash on a patterned plate with sauce.

Tender on the inside and crispy on the outside, this Air Fryer Acorn Squash is a low-carb-friendly appetizer, side, or snack that’s ready in just 15 minutes. The squash is seasoned with za’atar, garlic, salt, and Aleppo pepper before getting air-fried to crispy perfection. 

I took this fall veggie to the next level with a garlic aioli dipping sauce, but you can use your favorite dip, like hummus or tzatziki sauce.

2. Roasted Garlic Dip with Feta

Roasted garlic dip recipe in a wooden bowl with colorful veggies.

Garlic, labneh, fresh dill, and feta cheese… need I say more? This Roasted Garlic Dip with Feta is the perfect addition to any party platter. Add toasted pine nuts and za’atar for an extra layer of flavor and texture. I love these with pita chips or fresh veggies. It’s easy, healthy, and so flavorful. You’re going to be obsessed.

3. Shish Taouk Recipe (Lebanese Chicken Skewers)

Shish taouk on a blue plate with veggies and sauce.

Shish Taouk is the ultimate comfort food for me. These grilled Lebanese chicken skewers are tender, juicy, and packed with flavor. In this recipe, chicken is marinated in Greek yogurt to get it super tender. Add in some za’atar for an extra layer of flavor and serve with a creamy yogurt sauce, Salad Shirazi, and pickled onions for an authentic Lebanese meal.

4. Mutabal Recipe (Middle Eastern Eggplant Dip)

It’s snack time, and this Mutabal Recipe is calling your name. This creamy, smoky dip is made with roasted eggplants and can be enhanced with za’atar, pomegranate seeds, sumac, mint, pine nuts, you name it. Serve this with pita chips and fresh veggies, or use it as a spread for sandwiches. The possibilities are endless with this versatile dip!

While Lebanese Za’atar can be enjoyed in many different cuisines, it really is a thing of beauty in Middle Eastern dishes! Check out my list of 7 Low Carb Middle Eastern Recipes for more delicious, healthy, low-carb dishes featuring Za’atar.

FAQ

What’s the difference between Palestinian and Lebanese Zaatar?

Palestinian za’atar is typically made with dried thyme, toasted sesame seeds, sumac, and salt. Lebanese za’atar typically uses more sumac and often includes dried oregano and other spices like cumin or marjoram. Both have a unique flavor profile and can be used in different ways depending on what tastes good to you!

Should I refrigerate Zaatar?

It’s not necessary, but you can if you want to! Some people like to keep their za’atar in the fridge to maintain its freshness, while others prefer to store it in a cool, dry place at room temperature. If you do decide to refrigerate it, make sure it’s in an airtight container to avoid any moisture from getting in and altering the flavor.

Can you eat Zaatar without cooking it?

Yes, za’atar can be eaten without cooking it. If you are going to use it in a cold dish, I recommend blooming the spices in a little bit of olive oil first to enhance their flavor. You can also sprinkle it on top of your favorite dishes as a finishing touch.

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