Low Carb,

Healthy Food

Get it now! The ShredHappens Greatest Hits eBook

If you are looking for a simple reference of my best and easiest low-carb recipes, start with my ebooks! This curated collection will help you jumpstart your wellness journey.


I’ll send you 1 weekly email with printable recipes, exclusive discount codes, my favorite kitchen products, and tips+tricks to live your very best life!

Kaizen Keto Pasta

Have you tried my lowcarb, high protein pasta?

My Kaizen pasta is only 6 net carbs, packs 20 grams of protein, and is gluten free. Most importantly, it looks, cooks, and tastes like real pasta! Use code SHREDHAPPENS for 20% off your order.

Hi, I’m Arash!

The face behind ShredHappens and the Founder of Kaizen Pasta

Since my low-carb journey began in 2017, I’ve lost over 100 pounds and transformed my own health. Now, I hope to inspire others, (like you!). Diet food doesn’t have to be boring and my goal is to give you delicious, low-carb recipes to help you reach your own health goals.

Arash Hashemi of ShredHappens.