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Reach your health goals with easy low carb, high protein recipes that are so good.


... and easy swaps are the best way to do it. Shop my line of low-carb, high-protein pasta and rice. Get 20% off with code SHREDHAPPENS

Launching Spring 2025:
The Shred Happens 

100+ recipes featuring simple, approachable, delicious low carb dishes you'll actually want to eat. I also share my 100-lb weight loss journey, kitchen tips and tricks, and of course — lots of photos!

Hi! I’m Arash. I lost over 100 lbs eating low carb (and high flavor).

I’ve helped over 5 million people find joy in their low carb journey with hundreds of recipes, a line of low carb pasta, and so much more.

But in 2017, I found myself obese and out of shape. For two decades, I had set out to lose weight and failed. Usually after the first 5, 10, 20 pounds, I would crave the foods I felt deprived from, jump back into his old habits and eventually gain back all the weight, then some. A switch finally flipped and I realized I didn’t have to deprive myself, I just had to focus on eating healthier versions of my favorite foods (pasta and rice especially).