This is one of those recipes that proves simple ingredients can go a long way. It’s high in protein, full of healthy fats, and incredibly satisfying. The cottage cheese gives it a creamy, high-protein base, the eggs add texture, and the avocado ties everything together.

It’s quick to make, customizable, and perfect for busy mornings. Whether you’re looking to stay on track with your goals or just want a breakfast that actually keeps you full, this bowl delivers every time.

You’ll love this one because it’s balanced, flavorful, and built to keep you satisfied. The mix of protein, healthy fats, and freshness makes it a go-to breakfast that fits any routine.

🥗 Balanced and satisfying – protein, healthy fats, and flavor in every bite.

⏱️ Quick to make – from start to finish in about 15 minutes.

💪 Keeps you full – ideal for mornings, workouts, or long days ahead.

This bowl hits all the right notes: creamy, fresh, and full of texture. Cottage cheese forms the protein-rich base, while eggs add substance and avocado brings richness. Red onion, cilantro, and a drizzle of truffle hot sauce brighten every bite. A sprinkle of chile lime and everything bagel seasoning adds the perfect finishing touch. Every element adds something to the mix flavor, texture, or balance, making this bowl simple yet incredibly satisfying.

This bowl is easy to customize to your taste. Add cherry tomatoes for a juicy burst of flavor, cucumbers for crunch, or jalapeños if you like spice. You can mix in bacon or smoked salmon for extra protein, or toss in nuts and seeds like pistachios, hemp, or pumpkin for texture and healthy fats. A squeeze of lemon juice adds brightness, and if you prefer a smoother texture, blend the cottage cheese for a creamy base.

This bowl is complete on its own but also pairs well with something light on the side. Try it with a small fruit salad for sweetness, a slice of sourdough for extra carbs, or layer it over greens for added crunch and volume.

This bowl is complete on its own but also pairs well with something light on the side. Try it with a small fruit salad for sweetness, a slice of sourdough for extra carbs, or layer it over greens for added crunch and volume.

Keep ingredients in airtight containers in the fridge for up to two days. Add avocado and any sauces right before serving so everything stays fresh, creamy, and bright.