Salmon Power Bowl

Salmon Power Bowl

A high-protein, low-carb twist on a sushi bowl with bold spices, fresh veggies, and a creamy, spicy drizzle. Perfect for a quick and satisfying lunch or dinner.

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What they are

This recipe was inspired by my love for sushi bowls but without all the heavy rice. It’s packed with protein from the salmon, loaded with fresh veggies, and tied together with a spicy, creamy sauce that gives every bite the perfect kick. The best part is how quick it comes together — easy enough for a weekday meal but bold enough to make you feel like you’re eating takeout at home.

Why You'll Love It

You’ll love this one because it’s fresh, filling, and loaded with flavor. The salmon cooks in minutes, the sauce is addicting, and the whole thing feels balanced without being complicated. It’s the kind of meal that checks every box — protein, spice, crunch, and that perfect drizzle of creamy sauce.

🥗 Fresh and flavorful – the perfect mix of spice, crunch, and creamy sauce.

⏱️ Quick and simple – ready in 20 minutes from start to finish.

💪 High-protein and balanced – keeps you full without feeling heavy.

What Makes it Work

Salmon brings in lean, high-quality protein while staying rich and tender. The spicy seasoning mix gives it a bold flavor, and the creamy sriracha-lime sauce ties everything together. Fresh cucumbers, jalapeños, and avocado add crunch and creaminess, while Kaizen low-carb rice keeps it light and satisfying.

Ingredients Swaps and Additions

This bowl is easy to make your own. Use shrimp, tuna, or chicken instead of salmon, or swap the Kaizen rice for quinoa or cauliflower rice. If you like extra spice, double up on the sriracha or add chili oil on top. You can also toss in shredded carrots, edamame, or pickled onions for more color and crunch.

What to Serve With This

This bowl is a complete meal on its own but pairs well with something light. Try it with miso soup, roasted seaweed sheets, or a side of steamed veggies. If you’re extra hungry, add an egg on top or serve it with a small salad for extra greens.

FAQS

This bowl is a complete meal on its own but pairs well with something light. Try it with miso soup, roasted seaweed sheets, or a side of steamed veggies. If you’re extra hungry, add an egg on top or serve it with a small salad for extra greens.

How to Store

Store each component separately in airtight containers in the fridge for up to three days. Add the sauce and avocado fresh before serving to keep everything tasting bright and fresh.

Salmon Power Bowl

A high-protein, low-carb twist on a sushi bowl with bold spices, fresh veggies, and a creamy, spicy drizzle. Perfect for a quick and satisfying lunch or dinner.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

MACROS:

487 Calories • 46g Protein • 29g Carbs • 20g Fiber • 9g Net Carbs • 28g Fat

INGREDIENTS

For the Salmon:

1 lb salmon, cut into chunks
1 tsp dijon mustard
Salt and pepper to taste
1 tsp garlic powder
1 tsp Aleppo pepper (or chili flakes of choice)
1 tsp chile lime seasoning
1/4 tsp cayenne pepper
1 tbsp avocado oil (for cooking)

For the Sauce:

2 tbsp mayo (or plain yogurt)
Juice of 1/2 lime
2 tsp rice vinegar
1.5 to 2 tbsp sriracha
Pinch of salt and pepper

For the Bowl:

1 bag Kaizen low-carb rice, cooked (or rice/quinoa of choice)
4 large handfuls chopped lettuce
2 diced Persian cucumbers
2 diced jalapeños
2 sliced avocados

DIRECTIONS

Add salmon chunks to a bowl. Mix in dijon mustard and season with salt, pepper, garlic powder, Aleppo pepper, chile lime seasoning, and cayenne. Toss well to coat.
Heat avocado oil in a pan over medium heat. Cook salmon for 1.5 to 2 minutes per side until golden and just cooked through. Set aside.
Boil Kaizen rice in salted water for 6 minutes, then strain. (Or prepare rice or quinoa of choice according to package directions.)
Dice cucumber, jalapeño, and slice avocado. Chop lettuce.
In a small bowl, whisk together mayo, lime juice, rice vinegar, sriracha, salt, and pepper. Taste and adjust seasoning or spice level.
In each bowl, layer: 2/3 cup cooked Kaizen rice, 4 oz cooked salmon, 1/2 diced cucumber, 1/2 diced jalapeño, 1 large handful lettuce, 1/2 sliced avocado.
Drizzle with about 3 tbsp of spicy sauce. Optional: flip the bowl using a plate for a restaurant-style presentation.