You Don't
Need More Rules.
You need food you love, habits that feel good enough to stick, and choices you feel proud of. When you put these things together, Shredhappens.
I Get It, I've Been There.
For years, I chased quick fixes that never lasted. I was over 300 pounds, lost, and ready for something real. Shredhappens was born from that moment. A simple approach to feeling good again through tasty food that’s actually filling, small changes, and consistency.
WHAT HELPED ME
FINALLY MAKE IT WORK
Everything I Use
(& Actually Love)
From high-protein snacks to kitchen staples and tools that simplify healthy eating, these are the products and resources that helped me stay consistent.
Recipes You'll Look Forward To
Because healthy food should taste amazing.
The Wins That Really Matter
These are the stories that matter most. Not headlines or rankings, just real wins from real people on the same journey.
“These recipes are so delicious yet so easy to make! I have not tried a single dish that I do not like. Best part... they are high protein and low-carb. Win, win. The flavor of the dishes are superb, but the ingredients are so simple. Arash is a culinary mastermind that leaves your mouth happy after every bite! For guiltless at-home dinners and healthy dips, sauces and snacks look no further.
“Made a dish for my newlywed brother and his wife. Thanks mate, really happy..all liked the dish...it was fantabulous.
“Found my new favorite soup, make it a couple of times a month, big batch, finish it with creme fraiche and fresh mint, delicious 😋😋
“I’m also deeply thankful that although soups are not part of the cookbook , it is thanks to Arash’s super high protein soup recipes that he shares online I am able to feed my mother with Alzheimer’s high quality and delicious foods. Thank you from the bottom of my heart.
“I love the way you cook... everything you make is so good and healthy!!
“I have made ten recipes so far from the book and I love every one of them. Filling and full of flavor not to mention simple enough ingredients so im not purchasing a million new spices or kitchen things. Highly recommend and look forward to his next cookbook.
“These recipes are so delicious yet so easy to make! I have not tried a single dish that I do not like. Best part... they are high protein and low-carb. Win, win. The flavor of the dishes are superb, but the ingredients are so simple. Arash is a culinary mastermind that leaves your mouth happy after every bite! For guiltless at-home dinners and healthy dips, sauces and snacks look no further.
“Made a dish for my newlywed brother and his wife. Thanks mate, really happy..all liked the dish...it was fantabulous.
“Found my new favorite soup, make it a couple of times a month, big batch, finish it with creme fraiche and fresh mint, delicious 😋😋
“I’m also deeply thankful that although soups are not part of the cookbook , it is thanks to Arash’s super high protein soup recipes that he shares online I am able to feed my mother with Alzheimer’s high quality and delicious foods. Thank you from the bottom of my heart.
“I love the way you cook... everything you make is so good and healthy!!
“I have made ten recipes so far from the book and I love every one of them. Filling and full of flavor not to mention simple enough ingredients so im not purchasing a million new spices or kitchen things. Highly recommend and look forward to his next cookbook.
Need a Starting Point?
Try a Taste of the
Shred's Greatest Hits eBook
Tried, true, & totally addicting.
SO EASY, SO GOOD
Recipes You’ll Actually Look Forward to Eating
Because when food tastes this good, healthy habits don’t feel like work.
This Isn’t About Perfection, It’s About Progress.
My mission is to help you enjoy food, build confidence, and feel proud of yourself again.