ABOUT SHREDHAPPENS
All of the Flavor. None of the Sacrifice.
Building healthy habits does’t have to be about restriction. At Shredhappens, it’s about addition. More flavor, more excitement, more joy, and more confidence in everyday life.
Where I StarteD
I Get It. I’ve Been There.
I know what it’s like to feel stuck, to try every quick fix and every diet, and still feel like nothing works. I spent years chasing progress, starting over, and wondering why it had to be so hard. The truth is, it doesn’t. Shredhappens was built from that same struggle to prove that healthy living doesn’t have to feel impossible. It’s about real food, real progress, and showing yourself what’s possible when you just keep going.
THE JOURNEY
Progress Isn’t a Finish Line
This isn’t a one-size-fits-all plan or a perfect formula. It’s a journey we’re all on together, learning, adjusting, and showing up every day. I’m still working on my goals too, and that’s what makes this community real. I share the tools, recipes, and mindset shifts that have helped me, not because I’ve finished the journey, but because I’m still on it with you. Progress isn’t a finish line, it’s something we build, one choice at a time.
WHAT HELPED ME
FINALLY MAKE IT WORK
Everything I Use
(& Actually Love)
From high-protein snacks to kitchen staples and tools that simplify healthy eating, these are the products and resources that helped me stay consistent.
This Isn’t About Perfection, It’s About Progress.
My mission is to help you enjoy food, build confidence, and feel proud of yourself again.