Protein planner
Find your daily protein target
Enter a few details to calculate a healthy daily protein range for you.
Daily Protein Target
Here's how much protein you should aim for each day. If this number feels big, don't stress. You're spreading it across the whole day.
Based on 0.73-1.00 g/lb
Protein Per Meal
Assumes 3 meals spread across the day.
Disclaimer: This calculation uses common formulas¹, but it's not meant to guide your personal health or nutrition. Always check with your doctor before making changes to your diet.
Make protein simple
High-Protein Power Meals eBook
If you want to make protein easier, grab the High-Protein Power Meals eBook. It's ten recipes with 35 grams or more of protein that actually taste good. And if you want to try a free recipe first, the Breakfast Power Bowl is one of my favorite go-tos.
Simple Swaps That Help
And honestly, simple swaps help a lot. You don't need to overhaul your whole routine to get more protein. A few smart upgrades go a long way.
Keep it simple, stay consistent, and let these choices work for you.