7-Day Meal Plan

Name: 7-Day Meal Plan
Brand: Shredhappens
Price: 19.99 USD
Availability: InStock

High Protein, Zero Overthinking

$19.99

This 7-day meal plan shows you how to stay under 2000 calories, hit 150g of protein a day, and keep net carbs under 75g using foods you’ll actually want to eat.

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DESCRIPTION

Every meal is mapped out with protein as the priority, simple ingredients, and flavors you’ll look forward to. No complicated prep. No boring food. Just simple meals that make staying consistent easier.

You’ll get breakfasts, lunches, dinners, and snacks that work together to keep you full and on track all week. Follow it as written for structure or use it as a flexible framework you can repeat and adjust over time.

WHAT'S INSIDE

Breakfasts

Vegetable Toast with Scrambled Eggs: Savory eggs and veggies on crispy toast for an easy, balanced start.
Ratatouille Frittata Muffins: Protein-packed egg muffins loaded with vegetables and flavor.
Mediterranean Breakfast Quesadillas: Crispy, melty quesadillas with bright Mediterranean flavors.

Lunches

Lemony Chicken Kale Salad: Fresh, tangy, and filling with tender chicken and lemony dressing.
Italian Wedding Soup: Lightened-up comfort with meatballs, greens, and rich broth.
Banh Mi Bowl: Bold flavors, crunchy veggies, and a creamy, satisfying finish.

Dinners

Perfect Roast Chicken with Vegetables: Juicy roasted chicken with simple, flavorful veggies.
Chicken Piccata Meatballs: Zesty, lemony meatballs made weeknight-easy.
Honey Teriyaki Steak with Pineapple and Broccoli: Sweet and savory steak with roasted broccoli and pineapple.

Snacks & Desserts

Lemon Raspberry Loaf with Yogurt Frosting: Bright, lightly sweet loaf with creamy yogurt frosting.
Chocolate Peanut Butter Protein Crumbl Cookie: Soft, rich, and packed with chocolate-peanut butter flavor.
Caramelized Onion Dip: Savory, creamy dip perfect for snacking or sharing.

WHY IT WORKS

You don’t need extreme rules or perfect days to see results. You need meals that feel good, taste good, and are easy to stick with.

🥗 Balanced, not restrictive. High protein meals that support your goals without cutting out foods you love.

⏱️ Built for real life. Fully planned meals that save time and remove daily decision-making.

💪 Proven approach. This is the same mindset and structure that helped me lose 100 pounds and keep it off.

FAQ

Are the recipes beginner-friendly?
Totally. Every recipe is simple to follow with easy-to-find ingredients.

How high in protein are the meals?
Most recipes pack 30 grams or more per serving to keep you full and satisfied.

Is this a digital product?
Yes. You’ll get instant access right after checkout.

FREQUENTLY BROUGHT TOGETHER

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7-Day Meal Plan

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What My Recipes

Look Like

Why You'll Love It

Healthy eating doesn’t need to mean starting from scratch. These recipes are the tried-and-true favorites that have helped thousands of people build better habits and actually enjoy the process. Whether you’re cooking for yourself or sharing with family, these meals make staying consistent easy and delicious.

SO EASY

Simple meals that fit into any routine

SO GOOD

Every recipe works and is packed with flavor.

SO REAL

Real food that delivers real results