High Protein, Big Flavor Cookbook

High Protein, Big Flavor Cookbook

The recipes behind my 150+ lb weight loss

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Shred’s Greatest Hits

$14.99

Ten of my most-loved high-protein recipes that prove healthy eating doesn’t have to be boring.
High Protein, Big Flavor - A shredhappens Cookbook
shredhappens - Crispy Curry Eggs recipe
shredhappens - bowl recipe
shredhappens - Peanut Sauce Beef Rice Salad Recipe
shredhappens - beef bowl recipe
shredhappens - Baked Lemon Blueberry Pancake Recipe
High Protein, Big Flavor - A shredhappens Cookbook
shredhappens - Crispy Curry Eggs recipe
shredhappens - bowl recipe
shredhappens - Peanut Sauce Beef Rice Salad Recipe
shredhappens - beef bowl recipe
shredhappens - Baked Lemon Blueberry Pancake Recipe

High Protein, Big Flavor Cookbook

High Protein, Big Flavor Cookbook

RELEASING JAN 5, 2027

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I’ve lost over 150 lbs and helped millions discover that healthy eating doesn't have to be restrictive or boring.


In this cookbook, I share 100 flavor-packed high protein recipes designed to make healthier eating simple, satisfying, and sustainable. Inside you’ll find a photo and full macros for every recipe along with the practical strategies that helped me lose the weight and keep it off. With a greater emphasis on protein, fiber, and satiety, these recipes make it easier to eat well, stay satisfied, and enjoy the foods you love.

WHAT'S INSIDE
  • Breakfast: start your day with delectable Baked Lemon-Blueberry Pancakes and Jammy Eggs with Salsa Verde Bowl
  • Soups, Salads, Sandwiches: hearty faves like Peanut Sauce Beef and Rice Salad and Garlicky Feta Broccoli Chicken Salad won’t leave you hungry
  • Power Bowls: Arash’s Mediterranean Meatball Bowl and Sweet Potato & Cheeseburger Bowl will crush your macros and your hunger
  • Mains: you’ll crave the main event with Smoky Steak Street Tacos, Spicy Chicken Tostadas, and his viral Chicken Shawarma Sheet Pan
  • Shareables & Snacks: you'll survive the afternoon hanger with Everything Bagel Halloumi Fries and Spinach and Artichoke Dip
  • Sauces & Condiments: Arash is known for transforming basic proteins and veggies with his sauces like Chipotle "Crema" and Herby Sauce
  • Desserts: Satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava Cake
FAQ

How many recipes are in the book?

There are 100 high protein recipes in the book.

Are macros included?

Yes. Every recipe includes macros.

Are there photos for every recipe?

Yes. Every recipe includes a photo.

Do any of the recipes include Kaizen?

Yes. Some of the recipes use my high protein, low carb Kaizen rice, which has 20g of protein and 6 net carbs. As with any of my recipes, you can use any ingredients you like, but substitutions may change the macros. If you want to check out Kaizen, click here.

High Protein, Big Flavor Cookbook

$35.00

Preorder Today & Get Exclusive Bonuses!

Preorder my High Protein, Big Flavor Cookbook and I’ll send you my newest digital bonus: 8 exclusive high protein recipes and a complete meal plan, a $24.99 value, free with your preorder. Plus, the earlier you preorder, the more exclusive digital bonuses you’ll receive before the cookbook is released. This includes more recipes, guides, and other helpful resources.

The Pasta & Rice That Changed How I Eat Forever.

I spent years thinking healthy eating meant giving things up. I knew there had to be another way. So I made it. And not just for me, but for everyone who can relate to that struggle.

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Hey! I'm Arash.

I get it because I’ve been there. For years I struggled with my weight, stuck in a cycle of trying hard, burning out, and starting over.

When I finally lost more than 150 pounds, it wasn't because I followed a perfect diet. It was because I found meals I genuinely looked forward to eating and built habits I could sustain.



That's exactly what this cookbook is about. 100 high protein recipes. Big flavor. Food you'll actually look forward to eating.

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@shredhappens

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This Isn’t About Perfection, It’s About Progress.

100 high protein recipes. Big flavor. Food you'll actually look forward to eating.

PreOrder MY COOKBOOK Today